Gratitude Walk
Take time after Thanksgiving to pause, reflect, and reconnect with the natural world. This special Forest Wellness session is centred on gratitude, reflection, and renewal, inviting you to slow down and appreciate the simple moments that often get overlooked in our busy lives.
As autumn settles into the forest, we’ll take a gentle walk through the woods, using the sights, sounds, and changing colours of the season as an opportunity to practise mindfulness and reflect on the things we are grateful for. Known in Japan as forest bathing, this practice encourages us to slow our pace, engage our senses, and simply be present in nature.
Simply bring yourself, warm layers, sturdy footwear suitable for light walking, and perhaps a water bottle. Come ready to breathe deeply, wander gently, and take some time for yourself while connecting with the beauty of the autumn forest.
Maximum number of participants: 12
Fee: $15.00 per person
Date: Saturday October 17th 2026
Time: 4:30 pm – 6:30 pm
Location: Goodrich-Loomis Conservation Area
Fee: $15.00 per person
Maximum Participants: 12
